Hypnosis Recordings
Guided audio sessions to support relaxation, confidence, and positive change
These professionally recorded hypnosis sessions are designed to help you access a calm, focused state of mind where positive suggestions can be absorbed more easily. Many clients find recordings helpful between sessions or as a gentle way to support ongoing progress. You can listen in a quiet place where you feel comfortable and unlikely to be disturbed.
• Use headphones if possible
• Allow yourself to relax fully during the session
• Avoid listening while driving or operating machinery
Hypnobirthing Recordings
Calm preparation for pregnancy and birth.
This set of four guided hypnosis recordings is designed to support expectant mothers in preparing calmly and confidently for labour and birth.
The recordings help reduce anxiety, encourage deep relaxation, and support a positive mindset throughout pregnancy and delivery.
Includes four recordings:
• Deep relaxation for pregnancy
• Building calm confidence
• Preparing your mind for birth
• Postnatal relaxation
Equestrian Performance Recordings
These recordings are designed specifically for equestrians who want to strengthen mental focus, composure, and confidence while riding or competing.
They help riders develop a calm and balanced mindset so that skills and training can come through naturally in the saddle.