Alcohol addiction
Take Control of Alcohol – For Good
Do you find yourself relying on alcohol to relax, unwind, or cope with stress?
Is one glass turning into a bottle more often than you’d like?
Do you wake up worrying about what you said or did the night before—or whether you’re still over the limit?
You’re not alone. And you don’t have to keep living this way.
Alcohol can quietly shift from being a social habit to something that feels essential just to get through the day. It can affect your mood, your sleep, your health, and your relationships. It can leave you feeling stuck, ashamed, and unsure how to break free.
Hypnotherapy offers a powerful way to reset your relationship with alcohol.
Rather than relying on willpower alone, we work with the part of your mind that drives those automatic habits and cravings. You’ll learn how to interrupt the cycle, reduce the pull of alcohol, and rewire the triggers that keep drawing you back in.
Alongside hypnosis, I teach you effective strategies to manage stress, calm anxiety, and build resilience—so that alcohol no longer feels like the only way to cope.
Research shows that stress increases cravings and the likelihood of relapse (Mather, 2009), which is why reducing stress is central to this process. Together, we’ll work on strengthening your confidence, clarity, and motivation, helping you create a life that feels balanced, purposeful, and worth showing up for—without alcohol running the show.
Whether your goal is to cut back, take a break, or stop altogether, I’ll support you every step of the way.
There’s no judgment. Just practical help, tailored to you.
If you’re ready to change your drinking—and reclaim your peace of mind—please get in touch. We can have a confidential, no-obligation chat to explore how I can help.
Change is possible. And it starts with a single step.
Why Stop Alcohol Addiction?
Quitting alcohol addiction is one of the most powerful decisions you can make for your body, mind, and life. Here’s why:
Physical Health Improves
Liver heals:
The liver can begin to regenerate, reducing the risk of liver disease and cancer.
Better sleep & energy
Alcohol disrupts sleep quality—without it, you feel more rested and energetic.
Lower blood pressure & heart risk
Stopping alcohol reduces strain on the heart and lowers the risk of stroke and heart disease.
Stronger immune system
Your body is better able to fight off illness.
Mental and Emotional Wellbeing.
Less anxiety & depression.
Alcohol is a depressant and often worsens mental health over time.
Improved clarity & memory
Thinking becomes sharper and decision-making improves.
Better emotional control
You can manage stress and emotions without alcohol as a crutch.
Better Relationships
Alcohol abuse often strains families, friendships, and work relationships.
Sobriety helps rebuild trust, communication, and emotional connection.
More Time and Money
The time spent drinking or recovering is freed up for meaningful activities.
You save hundreds or even thousands of pounds a year.
Regain Control
You’re no longer ruled by cravings or guilt.
You make conscious, empowered choices—day after day.
Longer Life
Cutting out alcohol dramatically reduces your risk of early death from cancer, liver disease, heart problems, or accidents.
If you or someone you know is struggling, help is available—and recovery is possible. Would you like this adapted for a flyer, support group, or website
