Break Free from Addiction

Do you find yourself reaching for alcohol, drugs, or gambling to relax or escape?

Do you wake up worrying about how much you drank the night before—or whether you’re still over the limit?

Do you feel stuck in a cycle that you can’t seem to break?

If so, you’re not alone—and you don’t have to stay trapped.

Addictive habits often start as a way to cope with stress, overwhelm, or emotional pain. But over time, they can begin to take control—impacting your health, relationships, work, and self-worth. What once felt like a solution can become a problem of its own.

Hypnotherapy can help you take back control.

Through a calm and focused process, we’ll work together to quiet the cravings, rewire unhelpful thought patterns, and build new ways to manage life’s challenges—without relying on the old habits.
Stress is a key factor in addiction. Research shows that stress increases cravings and makes relapse more likely (Mather, 2009). That’s why I also teach proven techniques for reducing stress and anxiety, helping you feel more capable, motivated, and in charge of your life again.

You’ll learn practical tools that support you long after our sessions—tools to help you manage pressure, strengthen your confidence, and build a future that feels worth showing up for.

I work with clients on many types of addiction, including:
• Alcohol
• Cocaine
• Gambling
• Prescription drugs (e.g., sleeping pills)
• MDMA, Ketamine, and amphetamines
• Legal highs
• Food-related compulsions

You’re not broken—you’re just stuck in a pattern. And patterns can be changed.

If you’d like to talk things through, feel free to get in touch. There’s no pressure or obligation, and everything we discuss is completely confidential.

Let’s start your journey back to freedom.