Free Recordings
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Listen to this sample relaxation recording at your own pace and in the comfort of your own surroundings.
Free Videos and audio MP3 Recordings
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Please do not hesitate to get in touch or Tel: 07880 336059 or Email- sherreerussell@hotmail.com for personalised recordings for any purpose.
Stress by Sherree Russell
Overwhelm by Sherree Russell
Imposter syndrome by Sherree Russell
Difficult conversations by Sherree Russell
Change at Christmas by Sherree Russell
Depression by Sherree Russell
Anxiety by Sherree Russell
General videos
Equestrian specific audio and Video recordings
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Fear of being out of control. by Sherree Russell
Fear of not being good enough. by Sherree Russell
Fear of jumping. by Sherree Russell
Equestrian specific videos, youtube playlist
This playlist includes the following:
*First Aid 4-7-8 breaths
*Lumen – Zone promo
*Motivation tips for horse riders
*Top 16 Fears and Worries that keep horse riders awake at night
*Riders Motivation Part 2
*Can Hypnosis Increase Horse Riding Confidence Research