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Free Relaxation & Hypnosis Recordings

A gentle introduction to relaxation and hypnosis

These complimentary recordings are designed to help you experience the calming effects of guided relaxation and hypnosis. They can help quiet a busy mind, release tension, and introduce you to the kind of techniques used in hypnotherapy sessions. You are welcome to listen in your own time, in a comfortable and quiet place.
How to use these recordings
For the best experience:
• Sit or lie somewhere comfortable where you will not be disturbed
• Use headphones if possible
• Allow yourself simply to relax and listen
• Do not listen while driving or operating machinery
Even if you drift in and out of sleep, your mind can still absorb the positive suggestions.
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Free Videos and audio MP3 Recordings

Listen to this sample relaxation recording at your own pace and in the comfort of your own surroundings.

“Please wait a few seconds for Mp3’s to start playing.”

Please do not hesitate to get in touch Tel: 07880 336059 or Email me for personalised recordings for any purpose.

Stress by Sherree Russell

Overwhelm by Sherree Russell

Imposter syndrome by Sherree Russell

Difficult conversations by Sherree Russell

Depression by Sherree Russell

Anxiety by Sherree Russell

Equestrian specific audio and Video recordings

"Please wait a few seconds for Mp3's to start playing."

Fear of being out of control. by Sherree Russell

Fear of not being good enough. by Sherree Russell

Fear of jumping. by Sherree Russell

Equestrian specific videos, YouTube playlist

This playlist includes the following:

*First Aid 4-7-8 breaths

*Lumen – Zone promo

*Motivation tips for horse riders

*Top 16 Fears and Worries that keep horse riders awake at night

*Riders Motivation Part 2

*Can Hypnosis Increase Horse Riding Confidence Research