Are you struggling with HAIR PULLING (trichotillomania), SKIN PICKING (dermatillomania), NAIL BITING (onychophagia), or THUMB SUCKING?
Do these behaviours affect your confidence, causing emotional distress and impacting your daily life?
Welcome to our specialized hypnotherapy program designed to address Body Focused Repetitive Behaviours (BFRBs) and provide you with the tools to regain control and lead a fulfilling life.
Understanding Body-Focused Repetitive Behaviours – BFRBs
Body-Focused Repetitive Behaviours are more common than you might think, affecting 1-4% of the general population.
Trichotillomania, categorized within this spectrum, involves compulsive hair pulling resulting in noticeable hair loss. Contrary to misconceptions, this behaviour is not self-harm but stems from the urge to remove perceived imperfections or to self-soothe.
Individuals grappling with BFRBs often experience shame, isolation, anxiety, and low self-esteem due to the behaviour’s impact on their appearance and emotional well-being. This cycle can exacerbate the condition, creating a challenging loop of discomfort.
How Hypnotherapy Can Help?
Our specialized hypnotherapy approach focuses on guiding individuals to regain control, enhance self-awareness, and develop alternative, healthier responses to these behaviours. Through hypnosis, the subconscious mind becomes receptive to restructuring thoughts and actions. This method allows for:
• Increased awareness of behaviour triggers
• Regaining control of focus and managing urges
• Creating and rehearsing personalized responses
• Building resilience and strategies to handle relapses constructively.
• Utilizing self-hypnosis as an alternative to the behaviour
• Safely addressing past experiences contributing to the behaviour
Empowerment Through Hypnotherapy
The hypnotic state facilitates deep relaxation, reducing stress and anxiety levels that often trigger these behaviours. By positively channelling the power of trance-like states, individuals can learn to resist the urge to engage in BFRBs and redirect their responses toward healthier alternatives. Moreover, hypnotherapy fosters patience, confidence, and acceptance during the hair regrowth phase, enabling individuals to embrace their appearance without self-comparison or negative self-judgment.
Your Journey to Recovery
Embark on a transformative journey toward regaining control and confidence. Our hypnotherapy sessions are tailored to your unique needs, providing the support and strategies necessary to overcome BFRBs and lead a fulfilling life.
Take the first step toward reclaiming your confidence and breaking free from these behaviours. Contact me today to learn more about specialized hypnotherapy for BFRBs.
Note: Results may vary for each individual. Hypnotherapy should complement, not replace, any ongoing medical or psychological treatments
